Bethany’s love for physical activity began in her hometown of Denver, Colorado where dance became her passion. Her skills took her up and beyond as she was accepted into the University of Utah School of Modern Dance. Bethany took being a dancer seriously, but at the...
Interview with Derek Stupski Owner, Head Coach at Stupski Fitness, home of Binghamton Fit Body Boot Camp “ Commit today. Don’t wait for the new year, don’t wait for “Monday” or tomorrow. Do it now.” At age 15 Derek realized how much work needed to be put into a...
Rachel Sloan’s Fit for Life : A Healthy Life A healthy diet doesn’t mean counting macros and calories until you’ve restricted yourself to only kale and an almond a day. Have fun, but balance out your workouts and diet to make sure you’re seeing a positive...
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