Fit for Life Coach Baxter Coach: noun – Someone in charge of training an athlete or team Although the definition is simple enough, for all of us who were lucky enough to call Robert Baxter coach it meant everything. For us, Coach Baxter made a family out of...
Holiday stress is hard. It usually comes with an array of demands from parties, to shopping, baking, and cleaning. It can feel overwhelming. When that happens just Remember to Breathe. Disconnect yourself from the world. Turn your phone off, shut down your computer,...
Interview with Bill Clark You have a duty to yourself, to God, and to your family to lift more than weights. Bill Clark is a world champion power lifter, international medalist in weight lifting, Guinness world record holder, motivational speaker, youth group leader...
FIT FOR LIFE Interview with Synergy Fitness Lead Facility Trainer Byron Palmer Strength is never a weakness, weakness is never a strength. Byron grew up in a competitive family where sports and fitness went hand in hand. At a young age he played soccer and baseball...
We have a celebrity in our area. You may recognize him as one of the contestants in NBC’s The Biggest Loser. His name is Trent Patterson and he is from Endicott. Trent told me that after his marriage and the birth of his first son he was motivated to become...
Binghamton Yoga I had the opportunity to speak to the owner of Binghamton Yoga, Jason Shaw. Contrary to the name the studio isn’t located in Binghamton. It’s in Endicott. As a kid Jason was very active. He enjoyed sports and karate. As he grew older he began...
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