[ fit for life ]

Ray will be sharing incites as she talks  with the area’s fitness gurus, yoga experts, and sports figures. Life is for living and enjoying that life.And it is so much easier when you are in a body that makes you look as good as you feel.

Liam Wagner – Fitness Corner

Liam Wagner – Fitness Corner

23-year-old Liam Wagner from Binghamton is an inspiration for others to live their life by for he is someone who believes disability is a  matter of perception and not something that defines him.  Liam’s motorcycle accident years ago left him in a wheelchair but as he...

Fitness Corner

Fitness Corner

Fitness Corner By: Tom Carter Congratulations !!! SUNY Broome Cross Country 2019 Midstate Conference Champions 2019 Region 3 Champions     SUNY Broome Cross Country has been a mainstay in the school’s athletic department since 1953.  Outstanding runners Jim...

Fitness – Broome County Sports

Fitness – Broome County Sports

  Fall is here again and with it starts another great year of school sports. It doesn’t matter if you’re still in school or decades past your graduation, everyone can relate to how much fun it is or was to compete or go watch your school’s teams compete.  ...

Brittany Spritzer – Fitness Corner

Brittany Spritzer – Fitness Corner

Fitness CornerwithBrittany Spritzer “When I was 29 years old I had two small children. I was looking for a way to get back into shape that was easy and inexpensive. Having alone time to relax, recover, and recoup from the business of life was very much needed! Running...

Fitness Corner with Jimmy Evans Owner of the Binghamton Bulldogs

Fitness Corner with Jimmy Evans Owner of the Binghamton Bulldogs

Our community loves the ABA    Minor League team the Binghamton Bulldogs and now is the time to get up close and personal with the man who made it all happen, their CEO and President Jimmy Evans.  Jimmy was born in Binghamton and attended Chenango Valley HS. “I moved...

Fitness Corner Coach Chesna

Fitness Corner Coach Chesna

Coach  Joe Chesna How to say thank you to a coach... Former MLB Outfielder Ken Griffey Jr. inspired young athletes everywhere when he reminded them that “talent may get you on the field but it’s effort and attitude that will keep you there”.  Anyone who has played a...