[ fit for life ]

Ray will be sharing incites as she talks  with the area’s fitness gurus, yoga experts, and sports figures. Life is for living and enjoying that life.And it is so much easier when you are in a body that makes you look as good as you feel.

Fit for life

Fit for life

“Excuses are the building blocks to nothing. Those who excel in them, seldom excel in anything else! Perseverance!”Dave Burch, a Virginia native now living in Binghamton, is a retired Triple City Jets minor league football team player, father to two girls and family...

Issue 10 February 2019 Fit For Life

Issue 10 February 2019 Fit For Life

FIT FOR LIFE : Tom Carter Mention the name Tom Carter to anyone who knows him, and the next words spoken will probably be “He’s a legend”.  But if you ask Tom about his incredible running career and other accomplishments, he’ll probably turn the...

January 2019 Fit for Life

January 2019 Fit for Life

Fit 4 Life “Be thankful for the struggles in life because without it, you wouldn’t have stumbled across your strengths” – Megan Foglia For 23 year old Megan Foglia sports has taught her how to live a life that inspires others.  “Athletes have this competitiveness and...

Coach Baxter Fit for Life

Coach Baxter Fit for Life

Fit for Life Coach Baxter Coach:  noun - Someone in charge of training an athlete or team Although the definition is simple enough, for all of us who were lucky enough to call Robert Baxter coach it meant everything. For us, Coach Baxter made a...

Fit for Life November – Breathe

Fit for Life November – Breathe

Holiday stress is hard.  It usually comes with an array of demands from parties, to shopping, baking, and cleaning. It can feel overwhelming. When that happens just Remember to Breathe. Disconnect yourself from the world. Turn your phone off, shut down your computer,...

Fit for Life: Interview with Bill Clark

Fit for Life: Interview with Bill Clark

Interview with Bill Clark You have a duty to yourself, to God, and to your family to lift more than weights. Bill Clark is a world champion power lifter, international medalist in weight lifting, Guinness world record holder, motivational speaker, youth...