[ fit for life ]

Ray will be sharing incites as she talks  with the area’s fitness gurus, yoga experts, and sports figures. Life is for living and enjoying that life.And it is so much easier when you are in a body that makes you look as good as you feel.

Fitness Corner Coach Chesna

Fitness Corner Coach Chesna

Coach  Joe Chesna How to say thank you to a coach... Former MLB Outfielder Ken Griffey Jr. inspired young athletes everywhere when he reminded them that “talent may get you on the field but it’s effort and attitude that will keep you there”.  Anyone who has played a...

Fit For Life – Dave Cody

Fit For Life – Dave Cody

From his days setting records in track, to working for our parks & recreation, to officiating and coaching, Dave has been and is a big part of our community and an inspiration to so many of us. If you went to North High you're sure to have known the name Cody. The...

Fitness Corner

Fitness Corner

20-year-old Cheyenne Sisenstein from Maine may just be a name you hear one day winning gold in the Olympics. Cheyenne has amassed considerable recognition and titles in women’s wrestling including placing 4th at the Junior World Team Trials and 7th at the WCWA...

April Fit for Life Rose Papa

April Fit for Life Rose Papa

FIT FOR LIFE : Rose Papa P.E. is Powerful Education! Rose Papa is one of the youngest 75 year old women I have met.  Look at the photo of her hiking.  I don’t know people half her age who can do this and still have a smile on their face when reaching the top.  Rose...

Fit for life

Fit for life

“Excuses are the building blocks to nothing. Those who excel in them, seldom excel in anything else! Perseverance!”Dave Burch, a Virginia native now living in Binghamton, is a retired Triple City Jets minor league football team player, father to two girls and family...

Issue 10 February 2019 Fit For Life

Issue 10 February 2019 Fit For Life

FIT FOR LIFE : Tom Carter Mention the name Tom Carter to anyone who knows him, and the next words spoken will probably be “He’s a legend”.  But if you ask Tom about his incredible running career and other accomplishments, he’ll probably turn the...