[ fit for life ]

Ray will be sharing incites as she talks  with the area’s fitness gurus, yoga experts, and sports figures. Life is for living and enjoying that life.And it is so much easier when you are in a body that makes you look as good as you feel.

Brittany Spritzer – Fitness Corner

Brittany Spritzer – Fitness Corner

Fitness CornerwithBrittany Spritzer “When I was 29 years old I had two small children. I was looking for a way to get back into shape that was easy and inexpensive. Having alone time to relax, recover, and recoup from the business of life was very much needed! Running...

Fitness Corner with Jimmy Evans Owner of the Binghamton Bulldogs

Fitness Corner with Jimmy Evans Owner of the Binghamton Bulldogs

Our community loves the ABA    Minor League team the Binghamton Bulldogs and now is the time to get up close and personal with the man who made it all happen, their CEO and President Jimmy Evans.  Jimmy was born in Binghamton and attended Chenango Valley HS. “I moved...

Fitness Corner Coach Chesna

Fitness Corner Coach Chesna

Coach  Joe Chesna How to say thank you to a coach... Former MLB Outfielder Ken Griffey Jr. inspired young athletes everywhere when he reminded them that “talent may get you on the field but it’s effort and attitude that will keep you there”.  Anyone who has played a...

Fit For Life – Dave Cody

Fit For Life – Dave Cody

From his days setting records in track, to working for our parks & recreation, to officiating and coaching, Dave has been and is a big part of our community and an inspiration to so many of us. If you went to North High you're sure to have known the name Cody. The...

Fitness Corner

Fitness Corner

20-year-old Cheyenne Sisenstein from Maine may just be a name you hear one day winning gold in the Olympics. Cheyenne has amassed considerable recognition and titles in women’s wrestling including placing 4th at the Junior World Team Trials and 7th at the WCWA...

April Fit for Life Rose Papa

April Fit for Life Rose Papa

FIT FOR LIFE : Rose Papa P.E. is Powerful Education! Rose Papa is one of the youngest 75 year old women I have met.  Look at the photo of her hiking.  I don’t know people half her age who can do this and still have a smile on their face when reaching the top.  Rose...