[ fit for life ]

Ray will be sharing incites as she talks  with the area’s fitness gurus, yoga experts, and sports figures. Life is for living and enjoying that life.And it is so much easier when you are in a body that makes you look as good as you feel.

Fitness Corner

Fitness Corner

20-year-old Cheyenne Sisenstein from Maine may just be a name you hear one day winning gold in the Olympics. Cheyenne has amassed considerable recognition and titles in women’s wrestling including placing 4th at the Junior World Team Trials and 7th at the WCWA...

April Fit for Life Rose Papa

April Fit for Life Rose Papa

FIT FOR LIFE : Rose Papa P.E. is Powerful Education! Rose Papa is one of the youngest 75 year old women I have met.  Look at the photo of her hiking.  I don’t know people half her age who can do this and still have a smile on their face when reaching the top.  Rose...

Fit for life

Fit for life

“Excuses are the building blocks to nothing. Those who excel in them, seldom excel in anything else! Perseverance!”Dave Burch, a Virginia native now living in Binghamton, is a retired Triple City Jets minor league football team player, father to two girls and family...

Issue 10 February 2019 Fit For Life

Issue 10 February 2019 Fit For Life

FIT FOR LIFE : Tom Carter Mention the name Tom Carter to anyone who knows him, and the next words spoken will probably be “He’s a legend”.  But if you ask Tom about his incredible running career and other accomplishments, he’ll probably turn the...

January 2019 Fit for Life

January 2019 Fit for Life

Fit 4 Life “Be thankful for the struggles in life because without it, you wouldn’t have stumbled across your strengths” – Megan Foglia For 23 year old Megan Foglia sports has taught her how to live a life that inspires others.  “Athletes have this competitiveness and...

Coach Baxter Fit for Life

Coach Baxter Fit for Life

Fit for Life Coach Baxter Coach:  noun - Someone in charge of training an athlete or team Although the definition is simple enough, for all of us who were lucky enough to call Robert Baxter coach it meant everything. For us, Coach Baxter made a...