Holiday stress is hard.  It usually comes with an array of
demands from parties, to shopping, baking, and cleaning. It can feel overwhelming.

When that happens just Remember to Breathe.

Disconnect yourself from the world. Turn your phone off, shut down your computer, clear your mind and tune into what your body wants and needs.

Breathe in,
Breathe out….

When the office phones are ringing off the hook, and every one seems to want something… Now is the time to take time and…

Breathe in,
Breathe out….

Inhale through your nose, and exhale slowly.

Life isn’t a race… it is all about being Fit…